Milan Jasiecki 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 127 |
January 20, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 21 | 150 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 141 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 144 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 147 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 156 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 162 |
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Workout Graph
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