Milan Jasiecki 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
260
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 118 |
January 19, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 16 | 150 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 148 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 155 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 151 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | ||
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.