Milan Jasiecki 4x10:00/1:00r row
9,339m
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
163
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 105 |
January 22, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,339m | 2:08.4 | 165 | 867 | 24 | 163 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | 162 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | 163 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | 163 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 164 |
| r239m |
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Workout Graph
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