Milan Jasiecki 4x500m/2:00r row
2,000m
Meters
7:12.2
Time
1:48.0
Pace
149
Calories
182
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 15:12.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 128 |
January 26, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 31 | 182 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 176 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 180 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 184 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 188 |
| r955m |
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Workout Graph
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