Milan Jasiecki 8x0:40/0:20r row
1,475m
Meters
5:20.0
Time
1:48.4
Pace
107
Calories
170
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,921m |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 119 |
January 27, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,475m | 1:48.4 | 274 | 1243 | 32 | 170 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 152 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 162 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 168 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 171 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 175 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 177 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 179 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 182 |
| r446m |
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Workout Graph
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