Milan Jasiecki 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 116 |
February 08, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 20 | 147 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 145 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 147 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 149 |
| 20:00.0 | 922m | 4:20.3 | 20 | 368 | 21 | 150 |
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Workout Graph
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