Milan Jasiecki 4x10:00/1:00r row
9,455m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
157
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 113 |
February 09, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 25 | 157 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 | 157 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 25 | 158 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 | 156 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 159 |
| r234m |
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Workout Graph
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