Milan Jasiecki 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 117 |
February 10, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | 143 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 139 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 143 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 146 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 143 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 145 |
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Workout Graph
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