Milan Jasiecki 2x8:00/8:00r row
4,196m
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
179
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 147 |
February 12, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 29 | 179 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 28 | 172 |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 30 | 187 |
| r283m |
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Workout Graph
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