Milan Jasiecki 5x12:00/3:00r row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
839
Calories
150
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 1:15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
February 15, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 16 | 150 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 20 | 149 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 21 | 153 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 21 | 151 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 0 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 22 | 148 |
| r420m |
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Workout Graph
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