Milan Jasiecki 30:34 row
7,043m
Meters
30:34.2
Time
2:10.2
Pace
429
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 114 |
February 19, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,043m | 2:10.2 | 159 | 845 | 21 | 145 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 21 | 142 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 145 |
| 24:00.0 | 1,841m | 2:10.3 | 158 | 843 | 22 | 150 |
| 30:34.2 | 1,496m | 2:11.7 | 153 | 826 | 21 | 143 |
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Workout Graph
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