Milan Jasiecki 6x500m/3:00r row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
220
Calories
173
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 28:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 134 |
February 24, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 31 | 173 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 168 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 177 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 181 |
| r1,326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.