Milan Jasiecki 2x20:00/3:00r row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 103 |
March 01, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 20 | 154 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 19 | 151 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | 158 |
| r40m |
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Workout Graph
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