Milan Jasiecki 9x0:30/0:15r row
1,378m
Meters
4:30.0
Time
1:37.9
Pace
99
Calories
169
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,852m |
| Overall Time | 6:45.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 133 |
March 03, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,378m | 1:37.9 | 372 | 1581 | 28 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 0 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 167 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 171 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 175 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 175 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 176 |
| r474m |
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Workout Graph
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