Milan Jasiecki 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 116 |
March 03, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 19 | 137 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 131 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 134 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 138 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 145 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 140 |
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Workout Graph
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