Milan Jasiecki 5x0:40/0:20r row
1,298m
Meters
3:20.0
Time
1:17.0
Pace
94
Calories
169
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,692m |
| Overall Time | 5:00.0 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2934 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 116 |
March 02, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,298m | 1:17.0 | 765 | 2934 | 35 | 169 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 160 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 166 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 170 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 36 | 175 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 39 | 177 |
| r394m |
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Workout Graph
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