Milan Jasiecki 15:00 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 114 |
March 05, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 21 | 143 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 134 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 145 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 140 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 141 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 155 |
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Workout Graph
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