Milan Jasiecki 4x10:00/1:00r row
9,512m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 132 |
March 19, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512m | 2:06.1 | 174 | 899 | 18 | 160 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 23 | 153 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 0 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 161 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | 167 |
| r91m |
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Workout Graph
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