Milan Jasiecki 4x10:00/1:00r row
9,492m
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,595m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 120 |
May 20, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492m | 2:06.4 | 173 | 896 | 25 | 151 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 146 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 25 | 150 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 26 | 156 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | 155 |
| r103m |
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Workout Graph
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