Milan Jasiecki 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
June 30, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 142 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 136 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 142 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 143 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 146 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 145 |
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Workout Graph
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