Milan Jasiecki 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
October 18, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 21 | 151 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 143 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 151 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 150 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 147 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 167 |
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Workout Graph
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