Milan Jasiecki 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 112 |
October 19, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 21 | 145 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 140 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 141 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 144 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 148 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 156 |
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Workout Graph
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