Milan Jasiecki 4x10:00/1:00r row
9,624m
Meters
40:00.0
Time
2:04.6
Pace
612
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,802m |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 116 |
October 22, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624m | 2:04.6 | 181 | 921 | 24 | 165 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 | 161 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 160 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 25 | 169 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 172 |
| r178m |
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Workout Graph
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