Milan Jasiecki 3x12:00/2:00r row
8,374m
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
169
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,374m | 2:08.9 | 163 | 861 | 19 | 169 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 19 | 166 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 20 | 168 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | 174 |
| r161m |
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Workout Graph
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