Milan Jasiecki 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
November 22, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 19 | 139 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 125 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 136 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 144 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 144 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 148 |
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Workout Graph
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