Milan Jasiecki 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
November 22, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 21 | 161 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 151 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 162 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 164 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 165 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 163 |
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Workout Graph
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