Milan Jasiecki 4x10:00/1:00r row
9,649m
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,746m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
November 23, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,649m | 2:04.3 | 182 | 926 | 25 | 161 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 156 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 25 | 162 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 26 | 163 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | 166 |
| r97m |
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Workout Graph
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