Milan Jasiecki 3x2000m/8:00r row
6,000m
Meters
23:01.7
Time
1:55.1
Pace
417
Calories
184
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 47:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 118 |
November 26, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 6,000m | 1:55.1 | 229 | 1089 | 26 | 184 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 177 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 25 | 183 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 29 | 193 |
| r923m |
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Workout Graph
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