Milan Jasiecki 3x10:00/1:00r row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 117 |
November 29, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 17 | 146 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 17 | 142 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 137 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 161 |
| r54m |
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Workout Graph
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