Milan Jasiecki 3x10:00/1:00r row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 29, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 17 | 147 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 17 | 147 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 144 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 150 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.