Milan Jasiecki 15:00 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
200
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 122 |
November 30, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 21 | 154 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 155 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 153 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 154 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 155 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 155 |
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Workout Graph
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