Milan Jasiecki 3x10:00/1:00r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 128 |
November 30, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 24 | 164 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | 159 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | 167 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 166 |
| r1,015m |
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Workout Graph
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