Milan Jasiecki 19:46 row
4,568m
Meters
19:46.6
Time
2:09.8
Pace
279
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 01, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,568m | 2:09.8 | 160 | 849 | 21 | 155 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 143 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 157 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 167 |
| 19:46.6 | 1,110m | 2:09.0 | 163 | 859 | 22 | 155 |
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