Milan Jasiecki 19:45 row
4,553m
Meters
19:45.9
Time
2:10.2
Pace
277
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
December 10, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,553m | 2:10.2 | 158 | 845 | 20 | 153 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 145 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 152 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 164 |
| 19:45.9 | 1,107m | 2:09.1 | 163 | 859 | 21 | 153 |
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