Milan Jasiecki 4x10:00/1:00r row
9,708m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
164
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
December 21, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708m | 2:03.6 | 185 | 937 | 23 | 164 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 24 | 163 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 163 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 164 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 167 |
| r193m |
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Workout Graph
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