Milan Jasiecki 20:00 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 117 |
December 23, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 19 | 152 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 145 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 152 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 156 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 154 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 157 |
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Workout Graph
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