Milan Jasiecki 4x5:00/5:00r row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
164
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 111 |
January 06, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 27 | 164 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 161 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 161 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 165 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 171 |
| r645m |
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Workout Graph
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