Milan Jasiecki 15:00 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 111 |
January 07, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 20 | 151 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 141 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 147 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 151 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 156 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 160 |
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Workout Graph
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