Milan Jasiecki 12:00 row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 115 |
January 09, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 20 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 141 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 142 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 147 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 149 |
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Workout Graph
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