Milan Jasiecki 2x12:00/2:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 09, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 20 | 154 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 20 | 154 |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 20 | 154 |
| r103m |
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Workout Graph
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