Milan Jasiecki 40:00 row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 112 |
January 10, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 20 | 144 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 20 | 136 |
| 16:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 143 |
| 24:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | 144 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | 146 |
| 40:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | 152 |
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Workout Graph
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