Milan Jasiecki 4x10:00/1:00r row
9,732m
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
161
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 114 |
January 11, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,732m | 2:03.3 | 187 | 942 | 24 | 161 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 159 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 162 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 | 161 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 165 |
| r271m |
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Workout Graph
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