Milan Jasiecki 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 17, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 928 | 232 | 20 | 149 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 20 | 139 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 | 142 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 | 148 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 21 | 154 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 22 | 166 |
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Workout Graph
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