Milan Jasiecki 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 123 |
January 17, 2022 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | 142 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 132 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 138 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 143 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 146 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 154 |
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Workout Graph
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