Milan Jasiecki 6x500m/2:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
233
Calories
175
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 22:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 19, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 31 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 172 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 177 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 179 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 35 | 181 |
| r1,300m |
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Workout Graph
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