Milan Jasiecki 4x12:00/3:00r row
11,469m
Meters
48:00.0
Time
2:05.5
Pace
725
Calories
161
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 116 |
January 20, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,469m | 2:05.5 | 177 | 908 | 22 | 161 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 22 | 158 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 22 | 164 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 22 | 161 |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 23 | 164 |
| r533m |
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Workout Graph
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