Milan Jasiecki 40:00 row
9,455m
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 117 |
January 24, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 21 | 149 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 | 136 |
| 16:00.0 | 1,880m | 2:07.6 | 168 | 878 | 21 | 148 |
| 24:00.0 | 1,878m | 2:07.7 | 168 | 877 | 21 | 153 |
| 32:00.0 | 1,894m | 2:06.7 | 172 | 892 | 21 | 152 |
| 40:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 | 159 |
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Workout Graph
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