Milan Jasiecki 8x0:40/0:20r row
1,563m
Meters
5:20.0
Time
1:42.3
Pace
122
Calories
175
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,943m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 116 |
January 25, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,563m | 1:42.3 | 326 | 1422 | 36 | 175 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 161 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 170 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 175 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 182 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 47 | 184 |
| r380m |
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Workout Graph
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