Milan Jasiecki 8x0:40/0:20r row
1,554m
Meters
5:20.0
Time
1:42.9
Pace
121
Calories
173
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,965m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 127 |
January 25, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,554m | 1:42.9 | 321 | 1403 | 36 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 160 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 167 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 171 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 176 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | 179 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 41 | 182 |
| r411m |
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Workout Graph
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