Milan Jasiecki 2x20:00/4:00r row
9,508m
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 124 |
January 26, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508m | 2:06.2 | 174 | 899 | 21 | 163 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 21 | 162 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | 165 |
| r68m |
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Workout Graph
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